My Day Hike Essentials

Osprey Tempest (or Mira) 34 L

Cascade Mountain Tech Trekking Poles

Osprey 2.5 L Water Bladder

Decathlon Trek 100 Down Jacket

Counter Assault Bear Spray

Adventure Medical Kit (Day Tripper)

ProBar (I love these bars for day hikes! I usually like to pack around 2k-2500 calories for long day hikes)